Box Breathing: The Navy SEAL Trick for Instant Calm When anxiety hijacks your body, your breath becomes ... References Blanchard DC, Blanchard RJ. (2008). Defensive behaviors, fear, and anxiety.

John Tregoning picked 15 buzzy tests, treatments, and lifestyle tweaks that are said to help us live long, healthy lives.

Stay fresh and clean with these brilliant body hygiene hacks! A European country said it might no longer be comfortable buying F-35s because of Trump Aaron Rodgers really wants to be a Viking it ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months. Diet coach Kirti Thakur suggested building healthy and sustainable ...

Not to mention, you need access to a gym or Smith rack at home. So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded ...

If tattoo ink did cause cancer, you’d expect people who had more of their body tattooed to be at greater risk. Crucially, the authors did not find this. Even if the data were more convincing ...

Few horror subgenres are as viscerally discomforting as body horror. These are the films that get "creative" with their bloodshed, twisting the human body to its absolute limit (sometimes ...

All you need is your body and a bit of space to get started. The challenge of completing as many rounds as possible in a set time frame can be highly motivating and helps maintain focus throughout ...

After all, water supports your health by regulating body temperature, flushing out waste, lubricating joints and protecting your spinal cord and other sensitive tissues. But it can be tough to ...