From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Apple shape and colon cancer risk In a study published in Science Advances, it was found that people who were “generally obese” or have a body mass index (BMI) over 30 faced a 10% higher risk ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...