Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength, stamina, and full-body fitness. The best part? All you need is a short running ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength, stamina, and full-body fitness. The best part? All you need is a short ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

“Using bodyweight exercises like push-ups, squats ... 20 minutes. What? This is a CrossFit-inspired EMOM (which means every minute on the minute, FYI) workout which uses dumbbell weights, too. Why?

The former Coronation Street star, 64, hosts the BBC revival of the classic game show with his son Barney and it returned for ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...