A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...

So no matter whether you prefer to do bodyweight core exercises or weighted alternatives, carving out a stronger core can help you give your overall health and wellbeing a massive boost.

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Even if we’re taking a break from work, family obligations and travel can make fitting in a workout feel near impossible. All good, we’ve got you. You can use this bodyweight-only, two-move ...

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Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

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Here's another bodyweight workout for your legs to try next, this time it's only four exercises though. For those who need something that's more challenging, try this four-move dumbbell workout ...

Fancy more workouts like this one? Try this 15-minute bodyweight workout that not only hits your chest muscles but your arms and shoulders too. If you want to completely move away from push ups ...