NPR’s health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of the studies that piqued our readers’ interest the most.

Choose from Silhouette Of Situps stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

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The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Learn how to achieve a double bodyweight squat with expert tips from a professional powerlifting coach. This video covers essential advice on improving your squat, including the use of heel ...

Eccentric training involves controlling a weight (including your body-weight) as it moves downward (think: lowering into a squat or a pushup, or bringing a weight back down after an overhead press).

You can use this bodyweight-only, two-move ... Start a running clock and perform 1 perfect push-up and 1 air squat, rest for the remainder of the minute. At the beginning of minute 2 perform ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A sustainable squat practice is built on consistency and attention to detail. It’s essential to progress slowly, starting with light loads or bodyweight squats, and gradually increase intensity ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...