According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

All right, guys, we're going to start with a body weight squat. Put your feet about ... Because when you look down, you do not want your knees to go past your toes. So just go down as far as ...

You may find it more helpful to break down your barbell back squat weight ranges into levels. Taking training age and your current body weight into consideration, Samuel recommends the following ...

Here's an in-depth look at what happens to your body when you do squats every ... Promotes Fat Burning and Weight Loss Squats are a high-intensity exercise that burns a lot of calories.

So I soon found that I wasn’t challenging myself hard enough with the basic elevated body weight squat. Grimley explains why I’m feeling that way: “If you’re a complete beginner ...

Credit: Getty Images Squats: yay or nay ... And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

The wall-facing squat test, a drill that looks simple, yet is anything but. FIIT recently shared a video tutorial of Vaz ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run ... ditched free-weight back squats in favour of leg presses ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an excellent benchmark to aim for as you progress beyond the beginner stage after 6 to ...