A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...