Science-backed 7-minute workout for weight loss
Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
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Fitness Influencer Angelica Teixeira in Two-Piece Workout Gear Shares "Bodyweight Workout"
Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
The Benefits of Ankle Weights—and How to Use Them Properly
We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...
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‘Godfather of Bodybuilding’ Charles Glass Breaks Down Chest Workout for ‘Strength and Muscle Thickness’
The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.
How Much Should You Be Able to Back Squat?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.
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Fitness Matters More Than Weight for Longevity, Study Says
When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...
Alia Bhatt impresses us with her ‘quality high’ day at the gym
Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
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8-Step Golf Workout for Seniors: Improve Strength and Mobility
The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...