A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
6 Strength-Training Mistakes That Are Making You Weaker
Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...
Jennifer Aniston's workout regime 'effective' for menopausal women, study says
A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...
Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
Build upper body strength with the best dip stations
Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...
Key exercises you should perform as you age
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...