A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Jennifer Aniston's workout regime 'effective' for menopausal women, study says
A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...
Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
Key exercises you should perform as you age
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
How Using a Stair Climber Can Transform Your Workouts
Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.
Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
Here's How Long Your Strength Workout Should Be To Burn the Most Fat
Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
3 Exercises Jennifer Lopez Swears By for a Flat Belly, According to Her Trainer
The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...
Men's Health1d
How Douglas Costa trains to build strength, speed and prevent injury
We sat down with Douglas Costa to discuss his training plan, life in Australia and his final goals before retirement ...
How Strength Coaches Train Large Groups of Athletes: Weight Room Strategies That Work
In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...