Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

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Classes include Strength and Conditioning, Boxing Intensity, Tabata, and the toughest of them ... Using your own bodyweight as resistance, the Physique 57 barre-style workouts target the muscles in ...

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Bodyweight Circuit: A quick ... Do this for 10-15 minutes to burn fat efficiently. Tabata Training: This involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes.

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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.