Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

A 45-year-old woman who 'couldn't live a full life' after hitting size 18 says she has transformed her mind and body after ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...