Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Bryant Johnson shows you how to use your own body weight to build strength. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:12 Grab two slices of bread, put them in ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...