Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

If you’ve recently started a journey to lose weight safely yet efficiently ... and metabolism that takes place while the body recovers from exercise. The Centers for Disease Control and ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...