Liv Schmidt, the rise of the 'Skinny Influencer' and the danger it poses to youth
Influencer Liv Schmidt was recently banned from TikTok, but her popularity speaks to the risks 'Skinny Influencers' pose to ...
A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...
I Followed the Knees Over Toes Guy’s Advice—and It Worked
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...
orissapost14d
Charred body of youth found; murder suspected
Sundargarh: The charred body of a youth was discovered beneath a haystack that had been reduced to ashes in Sundargarh district Friday. The remains of a scooter were also found at the site, located at ...
odishabytes15d
Charred Body Of Youth Found From Burnt Haystack In Odisha’s Sundargarh
On Friday morning, some villagers found the charred body of a youth in the ashes of the burnt haystack while they were going to the farm field. They also found a two-wheeler burnt near the body and ...
CNET18d
Full-Body vs. Split Workouts: Only One Is Actually Worth Your Time
With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...
Healthline22d
Does Weightlifting Help Women Lose Weight?
Muscle is denser than fat, meaning it takes up less space on your body. As you build muscle and lose fat, you’ll naturally appear leaner and smaller. Although weight training will contribute to ...
Healthline23d
What’s the Difference Between Weight Loss and Fat Loss?
Weight loss refers to a decrease in your overall body weight from muscle ... adults with obesity who engaged in cardio and weight training at least three times per week while following a calorie ...
Eat This%2c Not That!24d
5 Best Cardio Workouts for Faster Weight Loss
"Higher-intensity exercises push the body harder, making for more calories burned in a short period of time," explains Jill Becker, a personal trainer, RRCA certified run coach, and endurance coach at ...
Indiatimes24d
Body of youth found in field of Patna village
Patna: Body of a 20-year-old youth was found in a field at Amarpura village under Naubatpur police station area in Patna district on Tuesday morning, police said. The deceased was identified as ...