Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Metabolic conditioning, often referred to as metcon, is a high-intensity workout regimen designed to elevate the heart rate ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...