After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

In fact, her workout routine hasn't changed much over the years ... I alternate days doing upper body and lower body work for strength. I also find some way to get cardio in.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

There are a whole lot of mind and body benefits to this sweat sesh ... Or, return to this video in your own workout routine and watch yourself get stronger. Olivia Luppino is an editorial ...