Meet SELF’s Everyday Athletes for 2025
That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...
These Fitness Trends Are Expected to Take Over in 2025, Trainers Say
Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for ...
Want a healthier morning routine? The 5 best things experts recommend doing — and 5 you can skip.
Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...
Quiz tells you what your lifestyle is doing to your vital organs - try it now
The quiz will probe your lifestyle habits, from your water and alcohol consumption to your daily step count and exercise ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
The new man Kerry Katona spent the weekend with: Newly-single star enjoys a train ride with Jo Wood's ex whose life is set to be made into a movie by Brad Pitt - after …
The TV personality, 44, was seen enjoying a train ride with the Michelin-starred chef, who posted on Instagram that they were ...
The experts have spoken—these are, hands down, the best Pilates accessories of all time
It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...