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Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Each of these arm exercises hits maximum muscle fibres ... Why: Go one better than bodyweight moves in your quest for bigger biceps — this doesn’t take up a squat rack, either.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Choose eight arm exercises below to target various muscle groups ... Keep back straight, abs tight and body weight slightly forward. Roll your shoulders back and down. Straighten your arms down toward ...