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Each of these arm exercises hits maximum muscle fibres to ... Why: Go one better than bodyweight moves in your quest for bigger biceps — this doesn’t take up a squat rack, either.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

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Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

To prove this, here is the best bodyweight workout for beginners ... your back should be straight and vertical to the ground. Lift one arm and the opposite leg in the air simultaneously, hold ...

The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat What You ... Brace your core, extend your other arm for balance, and return to standing. Do 2 sets of 10 reps per side, resting ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...