Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In the ...

Bryant Johnson shows you how to use your own body weight to build strength. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:12 Grab two slices of bread, put them in ...