Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Bryant Johnson shows you how to use your own body weight to build strength. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:12 Grab two slices of bread, put them in ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...