A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises ... Start with the hollow body hold, a fundamental exercise that strengthens ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Bodyweight exercises are the worst-kept secret in fitness ... but it will also be a great challenge for the body. There are also numerous variations of the pistol squat that will allow you ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...