This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan.

Below, Eddie has shared a bodyweight workout focusing ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals ...