Mr Riggs has now achieved his goal of bringing sumo closer to home by founding a club in Barnsley, saying: "It's different to what you think, it suits people from a whole range of backgrounds." Mr ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

The singer spoke about fully embracing herself in a post on Instagram on Sunday, Jan. 5 Nelly Furtado, Instagram Nelly Furtado is ignoring the popular "New Year, New Me" mantra! On Sunday, Jan ...

Squats are not just for building strength—they are one of the best exercises to burn belly fat. Try these 9 squat variations to burn calories, tone your body, and kickstart your weight loss journey.

July 16, 2024 • It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and ...

Think about how improving your nutrition, increasing your activity, and managing your body weight during your 30s benefit your future health. Try to avoid making dietary and lifestyle ...

Some research suggests that EGCG may help reduce markers associated with obesity, such as: total body weight body fat percentage waist-to-hip ratio waist circumference body mass index (BMI ...