Mr Riggs has now achieved his goal of bringing sumo closer to home by founding a club in Barnsley, saying: "It's different to what you think, it suits people from a whole range of backgrounds." Mr ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...