Bodybuilder Sheila Bleck returned to the gym just days after surgery to carefully rebuild her damaged muscles,.

When data-driven fitness devices and personalized supplements work in tandem, the results can be truly transformative. Let's ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

When Mags Kirwan was first diagnosed with multiple myeloma three years ago, she made the conscious decision to “run her own ...

CTV News reporter and anchor John Vennavally-Rao shares his story of what it was like to have an ostomy bag as part of his ...

While there are plenty of guides out there detailing how to run faster and how to run for longer, we recently spoke to record-breaking Team GB athlete and 10km runner Eilish McCol ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

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To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Colleen Wolfe is in learning mode in her workout clothes. In a new social media post the NFL Network host poses with her coworker.

These toxic habits may be aging you faster than you think. Here are the things that could be affecting how old you look and ...