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Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World Bodybuilding Championships. | Interviews, Sportswomen, Inspiration ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Katie Tinkler was forced to give up her job as a fitness instructor because of debilitating pain ... as well as focal ...

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

Make your fitness fun and habit-forming through the platform’s multiplayer games, guided workouts and on-demand classes. It comes with an interactive 22” high-definition touchscreen which includes ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

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Discover four morning habits to reduce belly fat. From weighing yourself first thing in the morning to doing fasted cardio, ...

Fitness influencer Joey Swoll slammed the women’s actions (Pictures: X) Fitness influencer and famous bodybuilder Joey Swoll has slammed the actions of an OnlyFans model after she performed a ...