Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World Bodybuilding Championships. | Interviews, Sportswomen, Inspiration ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Katie Tinkler was forced to give up her job as a fitness instructor because of debilitating pain ... as well as focal ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

And, “the fitness industry loves to glamorize suffering,” Girard says, and those split workouts often lead to more muscle soreness ... Happy Reviewers Active Clothing These Are the Best ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Regular physical activity helps combat the natural decline in muscle ... rounded fitness plan that keeps you motivated and engaged. In your 50s, joints can become more prone to wear and tear.