Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Find out what sparked Simeon Panda's journey into bodybuilding. Known for his jaw-dropping physique, he's been a beacon of ...

IFBB Fitness and Sports Academy in Dubai has unveiled a legacy of extraordinary achievements that have left an indelible mark ...

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Gagne went full time about a year later and moved quickly up the ladder, first as a service leader, then as an assistant deli ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as well as a place in the ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Hundreds of body builders participated in the Navi Mumbai Municipal Corporation Shri State-Level Bodybuilding Championship.

The NPC Worldwide Royal Grand Prix Bermuda bodybuilding competition will return to the island on September 27. The annual event is a qualifier for international professional qualifying competitions.

IPOH: The state Health Department has confiscated over RM2mil in unregistered bodybuilding supplements and cosmetics in a ...

AMRAP, or ‘as many reps as possible’, is a term usually associated with CrossFit. But given what we know about the intensity necessary to build serious muscle, this functional training ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...