Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Find out what sparked Simeon Panda's journey into bodybuilding. Known for his jaw-dropping physique, he's been a beacon of ...

A Charlottesville-based virtual bodybuilding coach was sentenced Wednesday to more than two decades in federal prison for ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

January 27, 2025. More for You. Referee threatened to award touchdown to Ea ...

Bodybuilding has come a long way from the era of simply lifting heavier weights. Today’s athletes are harnessing groundbreaking compounds like Stenabolic and Trenbolone Enanthate to gain muscle, drop ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

But in Kerala, where the London-based photographer is from, bodybuilding is still taboo for women, who are typically expected to adhere to traditional, feminine norms. After stumbling upon one ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

The NPC Worldwide Royal Grand Prix Bermuda bodybuilding competition will return to the island on September 27. The annual ...

Perth-based Filipina bodybuilder Dulce Franco earned the ICN Angel World Champion title at the ICN World Natural Games.