Master These 5 Arm Workouts for Sculpted Biceps & Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
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Combine back and biceps at the gym with these exercises
Combining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest sufficiently between sets. The reason we can train three different muscle ...
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Include these 8 isotonic exercises to improve strength and flexibility
Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.
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Rita Ocen: Carving a career out of fitness training
Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...
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Experiencing jaw pain? It could be a TMJ disorder
TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...
Working while he waits for bigger role, UCLA’s 7-foot-3 Aday Mara is no sleeping giant
Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...