Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

The quest for an ideal body composition is a common goal for many gym-goers. Beyond just losing weight, it's about balancing muscle mass and fat to achieve a more defined and healthy look. To reach ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

"It is the best way to be in touch with fitness because it's not very boring to a lot of extent," said MS Dhoni ...