To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Your body composition is the ratio of fat mass to ... on how much muscle you want to put on and how quickly you want to gain it, add 5% to 15% to your maintenance calories. On days that you ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

This is never more true than with the loss of muscle mass. After age 30, people lose about 3% to 5% of their muscle mass each decade ... are the two conventional non-pharmaceutical ways to increase or ...

However, its higher percentage of carbohydrates can help provide a slow release of energy to keep you going throughout the day and support any intensive workouts. Meanwhile, the 32g of protein per ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

This refers to consuming fewer calories than you burn each day. To lose fat safely ... fat loss while preserving muscle mass. However, consider structuring your workouts to limit doing too ...

As part of its broader comprehensive plan, the village of Lincolnshire is participating in the Homes for a Changing Region program ... housing to create a plan to increase that percentage.