Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 New York Pro.

Bodybuilding and fitness influencer Kali Muscle discussed his first steroid cycle and how he managed to gain 40 pounds in 90 days.

A former professional wrestler who became a competitor in Brazilian Ju-jitsu and a student of karate has joined the Jubilee ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Glute on sale exercises bodybuilding Glute Workout 5 Moves To A Better Butt on sale, 3 Workouts That Are Insanely Effective ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Bodybuilding has come a long way from the era of simply lifting heavier weights. Today’s athletes are harnessing groundbreaking compounds like Stenabolic and Trenbolone Enanthate to gain muscle, drop ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...