The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Find out what sparked Simeon Panda's journey into bodybuilding. Known for his jaw-dropping physique, he's been a beacon of ...

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Industry 13, which first opened its doors in 2020, is competing against other fitness centres in Furness to pick up this year's crown.

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...

In the realm of bodybuilding, Mike O’Hearn stands as a living legend, a testament to unwavering strength and unparalleled achievements. At 55, he continues to defy age with a physique that echoes his ...

Alireza Asahi became a two-time world champion in master's bodybuilding, with his second title achieved in 2024. His ...

Tommaso Ciampa's fifth WWE title reign is moving forward into the WrestleMania 41 Season as he and Johnny Gargano look to make their second appearance on The Grandest Stage of Them All.

Bodybuilding legend Dorian Yates showed off his impressive strength while maxing out the pec deck weight stack for reps at 62 ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...