Science-backed 7-minute workout for weight loss
Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
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10-minute exercise routines: Quick ways to bust out of the January blues
If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
Train like you game with this adventure-inspired workout
This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
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5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
This Low-Impact Floor Workout Will Activate Your Muscles and Mind
This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.
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20 powerful bodyweight exercises to transform your workout
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
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30-Minute Bodyweight Workout to Build Muscle All Over
Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...
The 5 best exercises to blast your love handles and how to trim inches off your waist
MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...