Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

But, there are plenty of ways you can spice up the intensity of your bodyweight exercises. “You can slow down the tempo in the eccentric part of the movement and incorporate pauses in certain ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results.

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Bodyweight exercises provide a simple and effective way to build strength and definition, relying on your own body as resistance. These exercises target the triceps and other arm muscles while ...

Duke Sports Performance staff members share body weight exercises that can help you stay strong and fit Whether you’re looking for motivation during cold weather or a way to get into an exercise ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing you to move in a "natural" way replicating many of the movements you do ...

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...