Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

But, there are plenty of ways you can spice up the intensity of your bodyweight exercises. “You can slow down the tempo in the eccentric part of the movement and incorporate pauses in certain ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

While having access to a gym full of barbells, dumbbells and other equipment is great, it isn’t necessary to get a workout routine off the ground. Strides can be made in improving your fitness level ...

With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective exercises to strengthen your muscles without any gear, this guide is ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...