Bodyweight training is a powerful way to stay fit, strengthen your body, and improve your overall well-being. Start today and transform your workout routine!

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

After all, it's a full-body workout aimed at muscle activation to maximise calorie burn. You'll perform the exercises in supersets, leaving only a 15-second break between two moves. You'll do each ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

The best part? You don’t need a single piece of equipment just your body and determination. Getting stronger isn’t about random workouts it’s about having a solid plan. Here’s how your ...

but the cardio portion of the workout can be performed running outdoors, or even using bodyweight movements such as the burpee, which can be performed anywhere. This full body workout is designed ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Seth Meyers has subtly responded to Donald Trump after the President-elect called the late-night host “dumb and untalented” on Truth Social. On Wednesday’s “Late Night with Seth Meyers,” the host didn ...