These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. 1:12 Grab two slices of bread, put them in the ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...