MattDoesFitness on MSN1h
BODYBUILDING LEGS WORKOUT!!
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This workout is one of many i use to help build MASS on legs. If you are a hard gainer or need new workout ideas hopefully ...
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...