"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Based on the ratio of body weight to strength, the dung beetle is not only the strongest insect but the strongest animal in the world, pound-for-pound. It can pull over 1,000 times its body weight.

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...