Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Research reveals that how we perceive the size and weight of body parts, such as hands, differs from our perception of ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Based on the ratio of body weight to strength, the dung beetle is not only the strongest insect but the strongest animal in the world, pound-for-pound. It can pull over 1,000 times its body weight.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A full-body circuit will leave you pleasantly exhausted ... associated with regular physical exercise." Since it's a bodyweight-only workout, you don't even have the excuse of not having any ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!