"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Based on the ratio of body weight to strength, the dung beetle is not only the strongest insect but the strongest animal in the world, pound-for-pound. It can pull over 1,000 times its body weight.

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

A global group of experts has suggested a new approach to diagnosing and treating obesity that does not rely solely on the ...

Research reveals that how we perceive the size and weight of body parts, such as hands, differs from our perception of ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...