Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your ...

Sumo squats offer unique benefits that a standard squat does ... Here's everything to know about sumo While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell ...

But how many squats should you be able to do at different stages of life? Let’s break it down by age and gender, and explore the benefits of this simple yet powerful exercise. In your 20s and ...

I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that ...

But firstly, what are the benefits of doing any type of ... which mixes up cardio and body weight exercises). Elevated squats with wedges aren’t necessarily better, but can help if you suffer ...