A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Bryant Johnson shows you how to use your own body weight to build strength ... 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! AARP is a nonprofit, nonpartisan ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...