Bodyweight exercises can be incredibly effective in building arm muscles, offering the convenience of being performed anywhere, anytime. For men aiming to bulk up their arms, I recommend these 10 ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Instead, all you need is this short bodyweight session to work your entire body and strengthen your core. Designed by fitness trainer Tom Peto, this strength training session uses just your body ...

Duke Sports Performance staff members share body weight exercises that can help you stay strong and fit Whether you’re looking for motivation during cold weather or a way to get into an exercise ...