Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

I've rounded up some of my best bodyweight workouts for seniors to increase stamina and strength while boosting your mobility ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often referred to as an "apron belly," bodyweight workouts are a powerful solution. As a personal trainer ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...