Innovative Aesthetics' ShiftSetGo is a program designed to help you lose weight by providing the tools and support system you need! February is American Heart Month! The Cedar Rapids Heart Ball ...

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

As a child, I'd cry out at night due to the pains in my knees, my hips, my elbows, and my wrists, and the pediatrician made ...

KCRG-TV9 First Alert Storm Team Meteorologist Joe Winters has your latest First Alert Forecast, featuring updated timing and impacts with incoming ice. Innovative Aesthetics' ShiftSetGo is a program ...